🗓️ Class Schedule:
- Mondays at 10 AM: Yoga for Relieving Stress (Women’s Health) – $25 per class
- Tuesdays at 6 PM: Yoga for Hormonal Balance (Women’s Health) – $25 per class
- Wednesdays at 10 AM: Yoga for Hormonal Balance (Women’s Health) – $25 per class
- 📍 Location: #130-810 Central Ave, Saskatoon
Email karmaburnyoga@gmail.com or message me to book your spot!
Yoga for Relieving Stress
Drop-in yoga class Mondays 10AM, starting September 25th
$25
Yoga for Hormonal Balance
Drop-in yoga class Wednesdays 10AM
$25
Bunny Yoga
Yoga class with 50 bunnies on a farm outside of Saskatoon on August 29th
$25
Yoga in the Park, Saskatoon
FREE beginner outdoor yoga classes in Brighton neighbourhood in Saskatoon sponsored by DREAM!
Weather permitting during the summer months held at the Brighton Core Park Amphitheater!
When: Tuesdays 6:30-7:30 PM
Where: Brighton Core Park Amphitheatre
Duration: From 4th July – 22nd August (8 weeks)
Please note that these classes are weather permitting. All you need to bring is a yoga mat and a water bottle to stay hydrated (it’s always a good idea to apply sunscreen and bugspray!)
Beginner Yoga Course for Stress Relief for Women’s Health
If you’re a health-conscious woman looking to reduce stress and anxiety in 8 weeks, both on and off the yoga mat, so that you can be your true self for your kids, family, and loved ones, then this is the perfect course for you!
In recent years, the stress levels of women have significantly increased, and women’s bodies and minds struggle to cope with all that stress. That’s why I’ve designed this course specifically for women, to teach you techniques to manage stress in your daily life.
We’ll discuss how stress affects women’s health including infertility, menstrual problems, hormonal issues, and low libido. We’ll also cover stress reactions, coping strategies, and teach you breathwork and relaxation techniques such as Yoga Nidra to alleviate stress.
During the yoga course you will:
- Target the yoga practice to work on the most common stress-accumulation areas of the female body
- Address hormonal imbalance and reduce stress hormones in a female body
- Work on finding your inner balance
- Learn to relax with different relaxation techniques (including Yoga Nidra)
- Do pelvic floor muscle exercises
Start: September 25th, Mondays from 10AM (no class on October 9th)
Runs for 8 weeks.
This yoga program is designed to be effective even if you attend only once a week, enabling you to make consistent progress over time.
Place: Classes are held at 810 Central Ave, Saskatoon, Intrinsic Lotus Studio #130 (free parking available behind building).
$200 sign up for only $160
| Yoga for Reducing Stress & Anxiety | March 9th Thursday 7PM |
| Yoga for Tight Hips & Pelvis | March 3rd Friday 5:30PM March 7th Tuesday 10AM |
| Yoga for Better Balance | March 17th Friday 5:30PM March 21st Tuesday 10AM |
| Yoga for Hormonal Imbalance in females | March 10th Friday 5:30PM March 14th Tuesday 10AM |
Yoga for Reducing Stress & Anxiety
This yoga class combines the physical and mental benefits of yoga to help you manage stress and find inner peace. Through a combination of gentle flow yoga poses, mindful breathing, and relaxation techniques, you will learn how to calm your mind and body and cope with stress in a healthy way.
No matter your level of experience, you can benefit from the stress-reducing power of yoga in this supportive and inclusive yoga class.
Yoga for Tight Hips & Pelvis
Unwind and release tension in your hips and pelvis with this rejuvenating yoga class specifically designed for women.
Whether you’re dealing with tightness from long hours sitting at a desk or from daily stress, this practice will help you find relief. With a combination of gentle stretches, strengthening postures, and mindful breathing, this class will leave you feeling open and free.
Whether you’re a beginner or an experienced yogi, all levels are welcome.
Let’s release tightness and tension and find balance in your hips and pelvis, leaving you feeling refreshed and renewed.
Yoga for Better Balance
Join me for a Yoga class for Better Balance to reduce your risk of falls during this winter by improving your overall strength and balance!
I will guide you through a series of yoga poses designed to improve your balance and flexibility. The practice of yoga not only helps to strengthen and tone your muscles, but it also promotes relaxation and stress relief.
In addition to physical benefits, yoga can also have a positive impact on your mental well-being. The focus and concentration required during yoga practice can help to clear your mind and bring a sense of calm to your daily life.
So come join me for a fun, revitalizing and balancing yoga class!
Yoga for Hormonal Imbalance
This yoga class is designed to help women address the symptoms and challenges associated with hormonal imbalances. The class focuses on poses and techniques that support the endocrine system, which plays a crucial role in regulating hormones in the body.
The yoga class begins with a short meditation and a gentle warm-up that help to calm the mind and reduce stress. This is important because stress can have a negative impact on hormone levels and exacerbate symptoms of hormonal imbalance.
The yoga poses included in this yoga class are specifically chosen to help balance hormones and reduce symptoms associated with hormonal imbalances, such as irregular periods, PMS, mood swings, and symptoms of menopause.
| Yoga for Reducing Stress & Anxiety | Feb 3, Friday 6PM | Feb 7, Tuesday 10AM |
| Yoga for Tight Hips & Pelvis | Feb 10, Friday 6PM | Feb 14, Tuesday 10AM |
| Yoga for Better Balance | Feb 17, Friday 6PM | Feb 21, Tuesday 10AM |
| Yoga for Hormonal Imbalance in females | Feb 24, Friday 6PM | Feb 28, Tuesday 10AM |
Yoga for Reducing Stress & Anxiety
This yoga class combines the physical and mental benefits of yoga to help you manage stress and find inner peace. Through a combination of gentle flow yoga poses, mindful breathing, and relaxation techniques, you will learn how to calm your mind and body and cope with stress in a healthy way.
No matter your level of experience, you can benefit from the stress-reducing power of yoga in this supportive and inclusive yoga class.
Dates:
February 3, Friday 6-7PM
February 7, Tuesday 10-11AM
Yoga for Tight Hips & Pelvis
Unwind and release tension in your hips and pelvis with this rejuvenating yoga class specifically designed for women.
Whether you’re dealing with tightness from long hours sitting at a desk or from daily stress, this practice will help you find relief. With a combination of gentle stretches, strengthening postures, and mindful breathing, this class will leave you feeling open and free.
Whether you’re a beginner or an experienced yogi, all levels are welcome.
Let’s release tightness and tension and find balance in your hips and pelvis, leaving you feeling refreshed and renewed.
Dates:
February 10, Friday 6-7PM
February 14, Tuesday 10-11AM
Yoga for Better Balance
Join me for a Yoga class for Better Balance to reduce your risk of falls during this winter by improving your overall strength and balance!
I will guide you through a series of yoga poses designed to improve your balance and flexibility. The practice of yoga not only helps to strengthen and tone your muscles, but it also promotes relaxation and stress relief.
In addition to physical benefits, yoga can also have a positive impact on your mental well-being. The focus and concentration required during yoga practice can help to clear your mind and bring a sense of calm to your daily life.
So come join me for a fun, revitalizing and balancing yoga class!
Dates:
February 17, Friday 6-7PM
February 21, Tuesday 10-11AM
Yoga for Hormonal Imbalance
This yoga class is designed to help women address the symptoms and challenges associated with hormonal imbalances. The class focuses on poses and techniques that support the endocrine system, which plays a crucial role in regulating hormones in the body.
The yoga class begins with a short meditation and a gentle warm-up that help to calm the mind and reduce stress. This is important because stress can have a negative impact on hormone levels and exacerbate symptoms of hormonal imbalance.
The yoga poses included in this yoga class are specifically chosen to help balance hormones and reduce symptoms associated with hormonal imbalances, such as irregular periods, PMS, mood swings, and symptoms of menopause.
Dates:
February 24, Friday 6-7PM
February 28, Tuesday 10-11AM