🌟 Mom & Baby Yoga Classes with Karmaburn Yoga 🌟
We are excited to offer Mom & Baby Yoga classes! These sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.
Why Join Mom & Baby Yoga?
- Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
- Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
- Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
- Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.
Designed for babies aged 6 weeks to 8-10 months (until they start walking).
What to Expect in a Baby Yoga Class:
- Short meditation
- Baby Massage/Baby Yoga
- Mom’s Warm-up
- Yoga Exercises
- Pelvic Floor Strengthening exercises
- Relaxation
- Breathing Exercises
What to Bring:
- A yoga mat
- An optional blanket for your baby to lie on
- Your baby’s favorite toys
Class Details:
- Start Date: June 13th, 2024
- Day: Thursdays
- Time: 10-11am
- Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.
Don’t miss out on this unique opportunity to enhance your well-being and create a special bond with your baby.
Last year, you showed us just how much you loved connecting with your little ones through yoga during Caregiver & Kids Yoga! In response to overwhelming requests, we’re excited to officially launch Mom & Baby Yoga this summer in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre.
These classes have been highly popular, spots filled up fast. But we’re excited to bring it back soon for mothers and their babies.
To sign up for the waitlist, please call the East Saskatoon Early Years Family Resource Centre at 639-398-7608