Join me on a Journey to Wellness and Harmony
Are you ready to embark on a transformative journey towards a healthier and more balanced you? If you’re a health-conscious woman looking to relieve stress, enhance women’s health, and find your inner balance, then this Beginner Yoga Course is tailored just for you.
What You’ll Experience:
✨ Targeted Practice: Focus on specific stress-accumulation areas of the female body.
✨ Hormonal Balance: Address hormonal imbalance and reduce stress hormones.
✨ Inner Harmony: Cultivate inner balance and relaxation techniques, including Yoga Nidra.
✨ Pelvic Floor Wellness: Strengthen and relax pelvic floor and diaphragm muscles.
Course Details:
- 2 Dates to choose from:
- Group 1: Mondays from 9:30-10:30 AM
- Group 2: Mondays from 5:30-6:30 PM
- Starting in September until November 18th (no class Sept 30, Oct 14, Nov 11)
- Duration: 8 weeks (This yoga program is designed to be effective if you attend once a week, enabling you to make consistent progress over time.)
- Location:
- Group 1: Trilogy Academy, 431 Nelson Rd #22, Saskatoon
- Group 2: Inner Strength Family Chiropractic & Wellness, 119 105 Street East Bay B, Saskatoon
- Investment: email karmaburnyoga@gmail.com for more details
Why Choose This Course?
✨ Expert Guidance: Led by Tina, a yoga mentor with over 15 years of experience.
✨ Women-Centric Approach: Designed for women’s physical and mental well-being.
✨ Inclusive: Suitable for beginners, experienced yogis, and those with specific health concerns.
✨ Proven Results: Hundreds of women have benefited from Tina’s teachings.
By the end of this yoga course and class, you’ll feel physically relaxed, mentally focused, calm and centered, emotionally you’ll feel more self-aware and in tune with your emotions and develop a greater sense of inner peace and balance.
Who is this yoga course suitable for:
- Beginners who’ve never done yoga before and experienced yogis
- Women aged 18-65 and up
- If you suffer from back pain, tight hips, high blood pressure or fibromyalgia
If you are struggling with the following conditions, this yoga course is for you!
- Irregular periods, period pain, PMS (Premenstrual syndrome)
- Living with symptoms of perimenopause or menopause: hot flashes, sleep problems, night sweats, mood changes, irritability, headaches, etc.
- PCOS (Polycystic ovary syndrome)
- Decreased libido
- Ovarian cysts, fibroids, polyps
- Thyroid issues
- Pelvic floor issues: urinary urgency, incontinence, constipation, prolapse
- Infertility
Why Do yoga with Tina
Tina is a dedicated yoga mentor and the creator of Karmaburn Yoga.
She’s passionate about empowering women to reconnect with their true selves through yoga, meditation and relaxation. Tina has guided thousands of women in embarking on their fitness and health journeys through the practice of yoga.
Yoga has been a part of her life for nearly 20 years. She has been teaching in-person and online yoga classes and courses in Canada, Hungary, and Serbia. Tina received her international Yoga Alliance certification in Hungary and specializes in Karmaburn Yoga, a unique practice designed specifically to support women’s physical and mental health. This specialty yoga is rooted in traditional Hatha and Raja Yoga, modified with input from gynecologists to better address women’s health needs.
Tina is also trained in prenatal and postnatal yoga, further enhancing her ability to support women at every stage of life.
Payment options:
Cash, e-transfer to karmaburnyoga@gmail.com or pay with card online.
Feel free to email karmaburnyoga@gmail.com with any questions!