Free Mom & Baby Yoga – Registration Now Open!
We are thrilled to announce that FREE Mom & Baby Yoga classes with Karmaburn Yoga are now open for registration!
Thanks to the support of the Saskatoon Early Years Family Resource Centre and the Dream Foundation, these classes are completely free for participants.
These sessions are a wonderful way to bond with your little one while taking care of your own well-being in a welcoming, supportive environment.
Class Details:
Mondays: May 5 – June 23 | 1:00 PM – 2:30 PM (Please note: No class on May 19)
Thursdays: May 1 – June 12 | 10:00 AM – 11:30 AM
Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
About Mom & Baby Yoga:
✨ Ease Postpartum Recovery:
Yoga can help you regain strength and energy while sharing special moments with your baby.
✨ Boost Your Mood:
Movement, connection, and shared activities can lower the risk of postpartum depression and support emotional healing.
✨ Soothe and Bond:
Gentle movements and massage provide calming benefits for your baby while strengthening your bond.
What to Bring:
- A yoga mat (mats available if you don’t have one)
- A blanket for your baby to lie on (optional)
- Your baby’s favorite toy
Babies aged 6 weeks to around 8–10 months are welcome!
No prior yoga experience is necessary — just come as you are.
Ready to join?
Spaces are limited, so don’t wait!
I can’t wait to welcome you and your little one to the mat!
Stay Updated on Mom & Baby Yoga Classes!
Our Mom & Baby Yoga classes are incredibly popular, and spots fill up fast! Want to be the first to know when a spot opens up or new sessions are announced?
💌 Sign up for my Mom & Baby Yoga Newsletter!
By joining, you’ll:
- Get notified if a spot becomes available.
- Stay updated on upcoming classes and special programs.
- Receive tips and insights for moms and babies.
Don’t miss your chance to join this amazing program!
Mom & Baby Yoga Classes with Karmaburn Yoga
Mom & Baby Yoga sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.
Why Join Mom & Baby Yoga?
- Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
- Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
- Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
- Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.
Who Is It For
The classes are designed for mothers with babies aged 6 weeks to 8-10 months (precrawlers).
A Safe & Supportive Environment
Whether you’re feeding, changing diapers, rocking, or cuddling your baby, this is your space to care for your little one in a supportive, judgment-free environment.
Details
- Price: Free
- Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
- Two groups:
- Mondays 1:00-2:30PM
- Thursdays 10:00-11:30AM
Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.
Mom & Baby Yoga is run in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre, so it’s free to attend!
Sponsors:
Step Onto the Yoga Mat!
Here’s why others are loving their Karmaburn Yoga experience:
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Other Ways to Do Yoga
Private Event Yoga
Whether it’s a corporate workshop, a wellness retreat, or a social gathering, my event yoga classes are designed to enhance overall well-being and foster a sense of connection among participants.
- Customized yoga sessions for events of all types and sizes
- Flexible session durations: 20, 30, 60, or 90 minutes
- Tailored to suit the theme, tone, and objectives of your event
- Suitable for all levels, from beginners to experienced practitioners
- Can be conducted indoors or outdoors, depending on venue and preference
Private Group Yoga Session
Planning a girl’s weekend or special celebration? Looking for a unique ladies night out ideas? Do yoga together in a private setting!
- 60min yoga session
- Beginners yoga class with variations for different activity and experience levels
- A space to hang out
- 100$ class for 1-20 people
- Location as requested, either in my yoga studio or your backyard!
1-on-1 Session
This personalized session is not just for practicing yoga—it’s an opportunity for yoga and fitness instructors, or anyone experiencing specific health challenges, to deepen their knowledge and skills. Whether you’re looking to refine your teaching techniques, understand advanced techniques, or seek guidance on accommodating different health needs, I’m here to help. Together, we’ll focus on your growth with tailored advice and feedback to elevate your practice and teaching.
Let’s connect and take your yoga journey—and teaching—to the next level!
Perfect for:
- Yoga instructors
- Fitness instructors
- Individuals facing health issues or difficulties
Stay Connected with Karmaburn Yoga
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