Category: Yoga Videos
-
10-Minute Pelvic Floor Routine for Women’s Health
Strengthen and connect with your pelvic floor — front, middle, and back. This simple, intentional routine is designed to help you gently activate and tone the pelvic floor muscles surrounding the urethra, vagina, and anus. It is recommended to do it lying down on your back, with knees bent, or in the pose that we […]