During one of my recent Yoga classes, a participant shared something that made me smile.
She said she had searched online for the Earth Salutations we practiced in class — but couldn’t find anything even close to it.
And that’s when I realized…
of course she couldn’t. Because this version of the Earth Salutation is a unique Karmaburn Yoga sequence. 🌿
A Flow Designed Especially for Women
The traditional Earth Salutation has been practiced for centuries to ground energy and honor the connection between the body and nature.
But the version we do at Karmaburn Yoga has been adapted to support women’s hormonal balance and well-being.
Over the years, working closely with gynecologists and women’s health professionals allowed to create a sequence that gently stimulates the endocrine system, balances energy, and supports natural hormone regulation — while staying calming and nurturing for the nervous system.
It’s a practice that helps you feel grounded, calm, and connected to your inner rhythm.
Try It for Yourself
Since this sequence doesn’t exist anywhere else, I decided to record the Earth Salutations and share them with you!
This short, 20-minute flow is a beautiful way to reconnect with your body and feel supported from within.
It’s suitable for all levels and any phase of your cycle — or simply anytime you want to slow down and feel more centered.
🧘♀️ Watch and practice here:
Want to Go Deeper?
If you’re ready to explore how yoga can truly transform your energy, mood, and hormonal health, there are two ways you can join me:
✨ In-Person: Join the next 12-Week Yoga & Strength Program starting in January 2025 — designed to reset your body, mind, and soul.
💻 Online: Or join the 8-Week Yoga for Hormonal Balance online program.
Sign up by emailing karmaburnyoga@gmail.com
This isn’t just yoga — it’s a practice that helps women reconnect to their inner power, balance their energy, and feel at home in their bodies again. 💛