Do Yoga!

Join me for a special Beginner Yoga for Women’s Health class focused on promoting hormonal balance and overall well-being!

✨ Benefits of Yoga for Hormonal Balance:

  • Reduces stress and promotes relaxation.
  • Helps regulate menstrual cycles.
  • Improves energy levels and mood.
  • Supports better sleep quality.
  • Enhances overall physical and emotional balance.

This class is designed for all levels, so whether you’re new to yoga or a seasoned yogi, you’ll feel right at home.

Date: March 18th, Tuesday

Time: 7:00 to 8:00PM

Cost: $23

Location: Inner Strength Family Chiropractic & Wellness, 119 105 Street East Bay B, Saskatoon (with free parking) in Multipurpose Room

Register: email admin@isfcw.com or text (306)3818070 to save your spot.

Let’s take this time to nourish our minds and bodies together. 💜



Stay Updated on Mom & Baby Yoga Classes!

Our Mom & Baby Yoga classes are incredibly popular, and spots fill up fast! Want to be the first to know when a spot opens up or new sessions are announced?

💌 Sign up for my Mom & Baby Yoga Newsletter!
By joining, you’ll:

  • Get notified if a spot becomes available.
  • Stay updated on upcoming classes and special programs.
  • Receive tips and insights for moms and babies.

Don’t miss your chance to join this amazing program!

Mom & Baby Yoga Classes with Karmaburn Yoga

Mom & Baby Yoga sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.

Why Join Mom & Baby Yoga?

  • Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
  • Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
  • Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
  • Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.

Who Is It For

The classes are designed for mothers with babies aged 6 weeks to 8-10 months (precrawlers).

A Safe & Supportive Environment

Whether you’re feeding, changing diapers, rocking, or cuddling your baby, this is your space to care for your little one in a supportive, judgment-free environment.

Details

  • Price: Free
  • Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
  • Two groups:
    • Mondays 1:00-2:30PM
    • Thursdays 10:00-11:30AM

Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.

Mom & Baby Yoga is run in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre, so it’s free to attend!

Sponsors:


Step Onto the Yoga Mat!

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