Join me for a special Beginner Yoga for Women’s Health class focused on promoting hormonal balance and overall well-being!
Benefits of Yoga for Hormonal Balance:
- Reduces stress and promotes relaxation.
- Helps regulate menstrual cycles.
- Improves energy levels and mood.
- Supports better sleep quality.
- Enhances overall physical and emotional balance.
This class is designed for all levels, so whether you’re new to yoga or a seasoned yogi, you’ll feel right at home.
Date: March 18th, Tuesday
Time: 7:00 to 8:00PM
Cost: $23
Location: Inner Strength Family Chiropractic & Wellness, 119 105 Street East Bay B, Saskatoon (with free parking) in Multipurpose Room
Register: email admin@isfcw.com or text (306)3818070 to save your spot.
Let’s take this time to nourish our minds and bodies together. 
Stay Updated on Mom & Baby Yoga Classes!
Our Mom & Baby Yoga classes are incredibly popular, and spots fill up fast! Want to be the first to know when a spot opens up or new sessions are announced?
💌 Sign up for my Mom & Baby Yoga Newsletter!
By joining, you’ll:
- Get notified if a spot becomes available.
- Stay updated on upcoming classes and special programs.
- Receive tips and insights for moms and babies.
Don’t miss your chance to join this amazing program!
Mom & Baby Yoga Classes with Karmaburn Yoga
Mom & Baby Yoga sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.
Why Join Mom & Baby Yoga?
- Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
- Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
- Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
- Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.
Who Is It For
The classes are designed for mothers with babies aged 6 weeks to 8-10 months (precrawlers).
A Safe & Supportive Environment
Whether you’re feeding, changing diapers, rocking, or cuddling your baby, this is your space to care for your little one in a supportive, judgment-free environment.
Details
- Price: Free
- Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
- Two groups:
- Mondays 1:00-2:30PM
- Thursdays 10:00-11:30AM
Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.
Mom & Baby Yoga is run in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre, so it’s free to attend!
Sponsors:
Step Onto the Yoga Mat!
Here’s why others are loving their Karmaburn Yoga experience:
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Other Ways to Do Yoga
Private Event Yoga
Whether it’s a corporate workshop, a wellness retreat, or a social gathering, my event yoga classes are designed to enhance overall well-being and foster a sense of connection among participants.
- Customized yoga sessions for events of all types and sizes
- Flexible session durations: 20, 30, 60, or 90 minutes
- Tailored to suit the theme, tone, and objectives of your event
- Suitable for all levels, from beginners to experienced practitioners
- Can be conducted indoors or outdoors, depending on venue and preference
Private Group Yoga Session
Planning a girl’s weekend or special celebration? Looking for a unique ladies night out ideas? Do yoga together in a private setting!
- 60min yoga session
- Beginners yoga class with variations for different activity and experience levels
- A space to hang out
- 100$ class for 1-20 people
- Location as requested, either in my yoga studio or your backyard!
1-on-1 Session
This personalized session is not just for practicing yoga—it’s an opportunity for yoga and fitness instructors, or anyone experiencing specific health challenges, to deepen their knowledge and skills. Whether you’re looking to refine your teaching techniques, understand advanced techniques, or seek guidance on accommodating different health needs, I’m here to help. Together, we’ll focus on your growth with tailored advice and feedback to elevate your practice and teaching.
Let’s connect and take your yoga journey—and teaching—to the next level!
Perfect for:
- Yoga instructors
- Fitness instructors
- Individuals facing health issues or difficulties
Stay Connected with Karmaburn Yoga
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