|Yoga for Reducing Stress & Anxiety||March 9th Thursday 7PM|
|Yoga for Tight Hips & Pelvis||March 3rd Friday 5:30PM|
March 7th Tuesday 10AM
|Yoga for Better Balance||March 17th Friday 5:30PM|
March 21st Tuesday 10AM
|Yoga for Hormonal Imbalance in females||March 10th Friday 5:30PM|
March 14th Tuesday 10AM
Yoga for Reducing Stress & Anxiety
This yoga class combines the physical and mental benefits of yoga to help you manage stress and find inner peace. Through a combination of gentle flow yoga poses, mindful breathing, and relaxation techniques, you will learn how to calm your mind and body and cope with stress in a healthy way.
No matter your level of experience, you can benefit from the stress-reducing power of yoga in this supportive and inclusive yoga class.
Yoga for Tight Hips & Pelvis
Unwind and release tension in your hips and pelvis with this rejuvenating yoga class specifically designed for women.
Whether you’re dealing with tightness from long hours sitting at a desk or from daily stress, this practice will help you find relief. With a combination of gentle stretches, strengthening postures, and mindful breathing, this class will leave you feeling open and free.
Whether you’re a beginner or an experienced yogi, all levels are welcome.
Let’s release tightness and tension and find balance in your hips and pelvis, leaving you feeling refreshed and renewed.
Yoga for Better Balance
Join me for a Yoga class for Better Balance to reduce your risk of falls during this winter by improving your overall strength and balance!
I will guide you through a series of yoga poses designed to improve your balance and flexibility. The practice of yoga not only helps to strengthen and tone your muscles, but it also promotes relaxation and stress relief.
In addition to physical benefits, yoga can also have a positive impact on your mental well-being. The focus and concentration required during yoga practice can help to clear your mind and bring a sense of calm to your daily life.
So come join me for a fun, revitalizing and balancing yoga class!
Yoga for Hormonal Imbalance
This yoga class is designed to help women address the symptoms and challenges associated with hormonal imbalances. The class focuses on poses and techniques that support the endocrine system, which plays a crucial role in regulating hormones in the body.
The yoga class begins with a short meditation and a gentle warm-up that help to calm the mind and reduce stress. This is important because stress can have a negative impact on hormone levels and exacerbate symptoms of hormonal imbalance.
The yoga poses included in this yoga class are specifically chosen to help balance hormones and reduce symptoms associated with hormonal imbalances, such as irregular periods, PMS, mood swings, and symptoms of menopause.
Other ways to work with me
Private 1-on-1 Yoga Session
A personalized yoga session tailored to your unique needs and goals.
- 60 min yoga session
- Available in-person in Saskatoon (at a location of your choosing or at the yoga studio) or online
- A yoga practice that is tailored to your physical abilities, level of experience, and personal preference
- Available as a private prenatal yoga session for expecting moms
Private Group Yoga Session
Looking for a ladies night out ideas? Do yoga together in a private setting!
- 60 min yoga session
- Beginners yoga class with variations for different activity and experience levels
- The yoga session includes: short meditation, warm-up, yoga and relaxation
- 240$ class for 1-12 people $15/each additional person
Custom Daily Yoga Practice
Take your yoga practice to the next level: a personalized yoga routine designed to be practiced daily, tailored to your specific needs and goals!
- Get step-by-step guidance that a yoga class gives you – at home!
- A yoga practice you can do over and over again tailored to you unique needs and goals
- 20 min custom yoga video designed for you
Yoga for Better Sleep
A set of 5 evening mindfulness movement sessions designed to help you wind down in the evening to fall asleep easier, in only 15 minutes a day for 5 days straight.
On demand yoga course.
Yoga Course for Reducing Stress & Anxiety
Get calm and content in 6 weeks!
With this online yoga course, you will get a chance to do yoga and to try out different techniques for easing stress and anxiety – to help you find a technique for you to use to process stress better when it shows up.
On-demand yoga course.