Beginner Yoga in Saskatoon

Yoga for Reducing Stress & AnxietyMarch 9th Thursday 7PM
Yoga for Tight Hips & PelvisMarch 3rd Friday 5:30PM
March 7th Tuesday 10AM
Yoga for Better BalanceMarch 17th Friday 5:30PM
March 21st Tuesday 10AM
Yoga for Hormonal Imbalance in femalesMarch 10th Friday 5:30PM
March 14th Tuesday 10AM
Beginner Yoga for Women’s Health

Yoga for Reducing Stress & Anxiety

This yoga class combines the physical and mental benefits of yoga to help you manage stress and find inner peace. Through a combination of gentle flow yoga poses, mindful breathing, and relaxation techniques, you will learn how to calm your mind and body and cope with stress in a healthy way.

No matter your level of experience, you can benefit from the stress-reducing power of yoga in this supportive and inclusive yoga class.

Yoga for Tight Hips & Pelvis

Unwind and release tension in your hips and pelvis with this rejuvenating yoga class specifically designed for women.

Whether you’re dealing with tightness from long hours sitting at a desk or from daily stress, this practice will help you find relief. With a combination of gentle stretches, strengthening postures, and mindful breathing, this class will leave you feeling open and free.

Whether you’re a beginner or an experienced yogi, all levels are welcome.

Let’s release tightness and tension and find balance in your hips and pelvis, leaving you feeling refreshed and renewed.

Yoga for Better Balance

Join me for a Yoga class for Better Balance to reduce your risk of falls during this winter by improving your overall strength and balance!

I will guide you through a series of yoga poses designed to improve your balance and flexibility. The practice of yoga not only helps to strengthen and tone your muscles, but it also promotes relaxation and stress relief.

In addition to physical benefits, yoga can also have a positive impact on your mental well-being. The focus and concentration required during yoga practice can help to clear your mind and bring a sense of calm to your daily life.

So come join me for a fun, revitalizing and balancing yoga class!

Yoga for Hormonal Imbalance

This yoga class is designed to help women address the symptoms and challenges associated with hormonal imbalances. The class focuses on poses and techniques that support the endocrine system, which plays a crucial role in regulating hormones in the body.

The yoga class begins with a short meditation and a gentle warm-up that help to calm the mind and reduce stress. This is important because stress can have a negative impact on hormone levels and exacerbate symptoms of hormonal imbalance.

The yoga poses included in this yoga class are specifically chosen to help balance hormones and reduce symptoms associated with hormonal imbalances, such as irregular periods, PMS, mood swings, and symptoms of menopause.

Other ways to work with me

Yoga for Better Sleep

A set of 5 evening mindfulness movement sessions designed to help you wind down in the evening to fall asleep easier, in only 15 minutes a day for 5 days straight.

On demand yoga course.

Yoga Course for Reducing Stress & Anxiety

Get calm and content in 6 weeks!

With this online yoga course, you will get a chance to do yoga and to try out different techniques for easing stress and anxiety – to help you find a technique for you to use to process stress better when it shows up.

On-demand yoga course.

For Women’s Health

Karmaburn Yoga Method has been designed with the aim to aid women’s physical and mental health.

Zen Meditation

Regular meditation might help you become calm, focused, content and more mindful of your actions. It improves physical and mental health.

Relaxation

Relaxation reduces stress and the symptoms of mental health conditions like anxiety.

Breathwork

Breathwork helps to calm your stress and bring balance to your body.

Evidence-based

Studies say that yoga benefits several aspects of wellness: stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

On Your Period?

No problem! During my yoga classes and courses I offer modifications for menstruation and for the most common women’s health issues like cysts or fibroids.