🌸 8 WEEK YOGA PROGRAM🌸
🌸 Why Hormonal Balance Matters 🌸
Hormones play a pivotal role in our overall well-being, influencing our mood, energy levels, and even our sense of self. Fluctuations can lead to a range of challenges – from irregular cycles and stubborn weight gain to mood swings and stress. Karmaburn Yoga for Women’s Health can support on your journey to a more balanced life.
💖 What is Yoga Program for Hormonal Balance?💖
The Yoga Program for Hormonal Balance is an 8 week in person yoga course designed specifically to support women’s health.
Each week, we delve into a particular gland, exploring the hormones it releases, potential symptoms and imbalances, and the spiritual impact on our bodies. Following this discussion, we engage in a yoga practice aimed at harmonizing that gland’s function and balancing its hormonal production.
The yoga classes of this program are designed to build upon each other, enabling you to make consistent progress over time.
🧘🏼♀️ What can I expect from a yoga class?🧘🏼♀️
Every yoga class starts with the weekly topic, followed by a short seated meditation. We proceed with warm-up exercises and then engage in practicing yoga asanas. Finally, each session is concluded with a guided relaxation.
Additionally, every session incorporates pelvic floor muscle exercises to relax and strengthen the pelvic floor and diaphragm muscles.
These are all beginner yoga classes, and I offer modifications to various fitness levels and for different conditions (being on your period, PCOS, fibroids, high blood pressure, thyroid issues, etc).
🌟 What This Course Offers 🌟
🧘 Weekly yoga classes: Dive into a series of thoughtfully structured sessions focusing on different glands and hormones each week:
- Introduction Yoga Class for Hormonal Balance, Glands & Hormones
- Yoga for Ovaries – Estrogen and Progesterone hormones
- Yoga for Ovaries, Pancreas and Adrenal Glands
- Yoga for the Thymus and Boosting Immunity
- Yoga for Thyroid and Parathyroid
- Yoga for Pituitary Gland, Pineal Gland and Hypothalamus
- Yoga for Navigating Menopause: Estrogen and Progesterone
- Recap and Yoga for Overall Hormonal Balance
🧘 Expert-Led Yoga Sessions: Led by Tina Marki, who specializes in women’s health, the yoga sessions are carefully crafted to target hormonal imbalances in women. You’ll learn gentle yet powerful poses that stimulate specific glands, promoting overall health.
🧠 Mindfulness and Stress Management: Stress can disrupt hormonal balance. The yoga course includes mindfulness practices and stress management techniques that empower you to find tranquility amidst life’s challenges.
🌺 Community Connection: Join a circle of like-minded women. Share experiences, exchange advice, and just be there for each other as you all move towards a more happy and healthy you.
📅 Course Details 📅
Schedule: weekly on Thursdays from 10-11 AM, starting from April 18th until June 13th (no class May 2nd).
📍 Location: #130-810 Central Ave, Intrinsic Lotus Studio, Saskatoon (free parking behind building)
🌈 Investment in You 🌈
Price: $200
Spaces are limited to 12 participants, so secure your spot today!
🌸 Join me on this Empowering Journey 🌸
Register now and gift yourself the health and well-being you truly deserve.
“Before I joined Tina’s Yoga Course, I didn’t know what was happening with my body. I had heavy periods, some cysts, and trouble sleeping. In one of the classes Tina talked about things like estrogen dominance, and suddenly it clicked – I might be in perimenopause (I’m in my 40s).
Program Participant
During the course, Tina showed us yoga moves that really helped. By the end, my symptoms got much better. My periods got lighter, period pain was almost gone (I used to stay home for days) and I wasn’t as grumpy. I started sleeping better, too.
Tina’s classes are more than yoga; it was a transformative journey that positively altered my life I’m so glad I joined!”
Who is this yoga course for:
- Women aged 18-65 and up (I believe there is an incredible energy and wisdom that emerges when women of different ages come together)
- Beginners who’ve never done yoga before and experienced yogis or yoga teachers, health practitioners
- Ladies who are looking to elevate their physical and mental health
This program is suitable for women facing various conditions, like:
- Concerns about hormonal imbalance after discontinuing contraceptive pills (Post-Birth Control Syndrome)
- Irregular periods, period pain, PMS (Premenstrual syndrome), heavy/light flow
- Symptoms of perimenopause/menopause: hot flashes, night sweats, sleep problems, mood changes, irritability, headaches, etc.
- PCOS (Polycystic ovary syndrome), ovarian cysts, fibroids, polyps
- Thyroid issues
- Decreased libido
- Pelvic floor issues: urinary urgency, incontinence, constipation, prolapse
- Infertility
Why Do yoga with Tina
Tina is a yoga mentor and the creator of Karmaburn Yoga.
She helps health-conscious women to elevate their physical and mental health with yoga, meditation, relaxation and breathwork. She has guided hundreds of women and taught them how to calm the busy mind and relieve stress on the yoga mat and off it.
Yoga has been a part of her life for more than 15 years. She has been teaching in-person and online yoga classes and courses in Canada, Hungary and Serbia.
She received her international Yoga Alliance certification in Hungary. She teaches a specialty type of Karmaburn Yoga, which has been designed towards women with the aim to aid women’s physical and mental health. Karmaburn Yoga is based on traditional Hatha Yoga and Raja Yoga – a modified version of traditional yoga by consulting gynecologists to aid women’s health. Tina has training in prenatal and postnatal yoga as well.
Payment options:
Cash, etransfer to karmaburnyoga@gmail.com or pay online.
Feel free to email karmaburnyoga@gmail.com with any questions!
Can’t make it in person? Join my Online Membership to do yoga at your own home!
Online Yoga!
Discover a World of Wellness Just for Women Right from Your Home. Explore Exclusive Yoga Classes and Courses Tailored to Your Health.
On-demand yoga videos!
Other ways to work with me
Private Event Yoga
Whether it’s a corporate workshop, a wellness retreat, or a social gathering, my event yoga classes are designed to enhance overall well-being and foster a sense of connection among participants.
- Customized yoga sessions for events of all types and sizes
- Flexible session durations: 20, 30, 60, or 90 minutes
- Tailored to suit the theme, tone, and objectives of your event
- Suitable for all levels, from beginners to experienced practitioners
- Can be conducted indoors or outdoors, depending on venue and preference
Private Group Yoga Session
Planning a girl’s weekend or special celebration? Looking for a unique ladies night out ideas? Do yoga together in a private setting!
- 60-90 min yoga session
- Beginners yoga class with variations for different activity and experience levels
- A space to hang out
- 240$ class for 1-12 people $15/each additional person
Custom Daily Yoga Practice
Take your yoga practice to the next level: a personalized yoga routine designed to be practiced daily, tailored to your specific needs and goals!
- Get step-by-step guidance that a yoga class gives you – at home!
- A yoga practice you can do over and over again tailored to you unique needs and goals
- 20 min custom yoga video designed for you
For Women’s Health
Karmaburn Yoga Method has been designed with the aim to aid women’s physical and mental health.
Zen Meditation
Regular meditation might help you become calm, focused, content and more mindful of your actions. It improves physical and mental health.
Relaxation
Relaxation reduces stress and the symptoms of mental health conditions like anxiety.
Breathwork
Breathwork helps to calm your stress and bring balance to your body.
Evidence-based
Studies say that yoga benefits several aspects of wellness: stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.