12 Weeks to Rebuild Your Body, Calm Your Mind, and Reconnect with Yourself
You want to feel good in your body again — strong, toned, pain-free, and balanced.
You want energy that lasts all day, deeper sleep, and less stress weighing you down.
And you want it without beating up your joints or burning out your nervous system.
That’s exactly what this program delivers.
What It Is
A 12-week women’s wellness transformation combining:
- 🧘♀️ Yoga for Women’s Health – yoga modified with consulting gynecologist & pelvic floor physiotherapists to support your hormones, nervous system, and long-term pelvic health.
- ✨ Body Sculpt Workouts – developed by a certified personal trainer specifically for women to tone, strengthen, and shape your body without high-impact strain.
- 💬 Mindset Tools for Real-Life Resilience – so your results last far beyond the 12 weeks.
What You Get
✔️ 24 Small-Group Sessions (Yoga + Body Sculpt, 2x/week)
✔️ Body composition scans at the start & finish to track your progress
✔️ Personalized guidance from Tina (Karmaburn Yoga) & Carla (Fit by Carla)
✔️ A supportive group of women walking the same path
✔️ Ongoing tools & resources to keep your momentum going
📍 Saskatoon – Multipurpose Room, 119 105 St E Bay B
📅 Starts Sept 8, Mondays & Thursdays at 6:30 PM
💰 $600 – payment plans available
What Makes This Different
Most fitness programs burn you out or ignore women’s specific needs.
Most yoga programs relax you but don’t reshape your body.
This one does both:
- You’ll sculpt muscle tone and feel more confident in your body.
- You’ll restore balance to your hormones and nervous system.
- You’ll leave each session feeling energized, not exhausted.
Proof It Works
“My periods got lighter, period pain almost gone, and I started sleeping better. Tina’s classes are more than yoga – they changed my life.” – Participant
“Carefully planned and heartfully led. My body was recovering from injury and these classes helped me heal and return to exercise.” – Deanna
“Totally grounded by the end of class and it lasts all week.” – Tracy
Spots Are Limited
We’re keeping the group small so we can give you personal attention.
When these spots are gone, enrollment closes.