Yoga Workshop for Navigating Menopause and Perimenopause
Date: Saturday, November 30
Time: 9:00 AM – 11:00 AM
Location: Multipurpose Room, Inner Strength Family Chiropractic & Wellness, 119 105 Street East Bay B, Saskatoon (with free parking)
Special price: $40 (Regular price: $60)
Embrace this transformative phase of life with confidence, community, and supportive yoga practices. Join us for a two-hour workshop focused on easing the journey through menopause and perimenopause with targeted movements, mindfulness, and relaxation techniques designed specifically for women’s health.
In this workshop, you will:
- Learn soothing yoga postures that ease common symptoms like hot flashes, mood swings, and joint stiffness.
- Practice breathing exercises to support relaxation, manage stress, and calm the mind.
- Gain valuable insights into using yoga to balance hormones and boost overall well-being.
- Connect with other women on similar journeys, sharing support and experiences in a welcoming, understanding space.
This workshop is ideal for anyone navigating menopause or perimenopause, whether you’re new to yoga or experienced. Leave feeling refreshed, empowered, and equipped with yoga tools to bring ease to your everyday life.
Sign up today to reserve your spot! Spaces are limited, so don’t miss out on this opportunity to embrace this natural stage of life with confidence and support.