Welcome to Your Guided Relaxation for Mom & Baby Yoga 🌸
We’re so glad you’re here! This special guided relaxation session is designed to help you unwind, connect with your little one, and experience the calming benefits of mindful breathing and gentle relaxation.
Take a few moments to relax, let go of any tension, and tune in to the soothing energy of this session. Whether you’re at home or just getting ready for your first class, this video is a great way to ease into your yoga practice with peace and intention.
How to Use This Guided Relaxation:
- Find a quiet, comfortable space where you can relax for a few minutes.
- Sit in a comfortable position with your baby.
- Press play on the video below and follow along as I guide you through each relaxing step.
Enjoy the moment, breathe deeply, and allow yourself to fully relax.
We’re excited to have you on this journey with us, and we can’t wait to see you in our classes soon!
With peace and gratitude,
Tina
Karmaburn Yoga