Welcome to Day 4 of the 5-Day Bedtime Yoga Challenge!
You’re almost there—just one more day after this! Let’s continue with a 15-minute yoga session designed to help you wind down, focus, and prepare for restful sleep.
This Practice is about Calmness & Focus
This session is tailored to promote a sense of calm and improve focus, making it easier to transition into a peaceful night’s sleep. As you move through tonight’s flow, let your mind settle and your body relax.
What You’ll Experience:
- Soothing poses to release tension from the day.
- Movements that calm the mind and body.
- A quiet, centering practice that supports a restful evening.
Once you’ve completed tonight’s session, share your progress! Post a picture on Instagram or Facebook with the hashtag #5DayYogaChallenge and tag @KarmaburnYoga. Let’s celebrate your journey together!
Looking Ahead: What’s Next?
After the #5DayYogaChallenge wraps up, you can continue building your practice with my 6-Week Yoga Course for Reducing Stress. It’s the perfect next step to deepen your journey.
Wishing you a peaceful night. See you for the final day of our challenge!