Welcome to Day 2 of our 5-Day Bedtime Yoga Challenge—a chance to unwind, reconnect, and prepare your body and mind for the restful sleep you deserve.
Tonight, we’ll explore a 15-minute yoga flow designed to center and calm you before bed. This gentle practice combines movements that help release tension and create a sense of grounding and balance.
✨ Why Hip-Opening Poses?
Our hips can carry not only physical tightness but also emotional tension. As you move through tonight’s flow, the hip-opening poses may help release built-up tightness while also creating space for any old emotions stored there to surface.
If you notice these emotions bubbling up, approach them with acceptance, presence, and softness. It’s a natural part of the process, and creating space for release can bring both emotional and physical relief.
What to Expect:
- A calming flow to soothe your body and mind.
- Hip-opening poses to release tension and promote flexibility.
- Opportunities to deepen your self-awareness and cultivate inner peace.
Take this time to nurture yourself. Settle into your cozy space, press play, and let the gentle movements guide you toward a peaceful night’s rest.
Take your time, breathe deeply, and enjoy this moment of self-care.
Want to Keep the Calm Going?
If you’re enjoying this challenge and want to continue supporting your mind and body, check out my 6 week Yoga for Relieving Stress for Women’s Health on-demand program. It’s designed to help you feel grounded, balanced, and in tune with your body.
Enjoy your evening and I wish you sweet dreams! See you for Day 3!