Do you suffer from sciatica or lower back pain? You’re not alone. Sciatica can cause pain, tingling, or stiffness that makes everyday activities uncomfortable. Fortunately, yoga for sciatica can help relieve tension, improve flexibility, and support overall back health.
I created this 8-minute yoga routine for sciatica to provide quick and effective relief. It’s beginner-friendly, gentle on the body, and perfect for anyone looking for yoga stretches for back pain relief.
Why Yoga Helps Sciatica
Yoga helps by gently stretching tight muscles in the lower back, hips, and hamstrings, which can reduce pressure on the sciatic nerve. Consistent practice can improve posture, increase mobility, and ease discomfort.
8-Minute Yoga for Sciatica Video Breakdown
💙 0:00 — What is sciatica?
💙 0:21 — First yoga stretch to release tension in the lower back
💙 1:32 — Second yoga stretch to open tight hips
💙 2:15 — Third yoga stretch for lower back relief
💙 4:08 — Fourth yoga stretch to lengthen the spine
💙 5:33 — Fifth yoga stretch to soothe and relax
This sequence is perfect for beginners or anyone looking for a short, daily routine to relieve sciatica pain. You can practice it anytime—morning, evening, or during a break—to release tension and improve flexibility.
Take just 8 minutes today to care for your back and enjoy the benefits of yoga for sciatica and lower back pain relief.