Are your mornings feeling rushed, foggy, or just… a little too much lately?
You’re not alone — and you don’t need a 90-minute workout to feel centered and energized. Just 15 minutes of gentle movement and breath can shift everything.
That’s why I’m sharing this Gentle Morning Yoga video with you. It’s a calming, beginner-friendly flow designed to help you:
✅ wake up gently
✅ move your body with ease
✅ create a calm mindset for the day ahead
👉 Watch the video now:
This short session is perfect if:
- You’re new to yoga
- You want to start your day grounded
- You’ve been feeling overwhelmed or tense
- You only have 15–20 minutes to yourself in the morning
Whether you’re sipping tea on the balcony, getting your little one dressed, or rushing to work — this is your chance to carve out a few sacred minutes for you.
Take a deep breath, press play, and let’s move together.
🧘♀️
Deep bows,
Tina