Yoga Program for Hormonal Balance

8-WEEK BEGINNER YOGA PROGRAM

Why Hormonal Balance Matters?

Hormones play a pivotal role in our overall well-being, influencing our mood, energy levels, and even our sense of self. Fluctuations can lead to a range of challenges – from irregular cycles and stubborn weight gain to mood swings and stress. Karmaburn Yoga for Hormonal Balance helps restore balance naturally by supporting the endocrine system through mindful movement, breathwork, and relaxation.

Symptoms of Hormone Imbalance

How Can Yoga Help Hormonal Imbalance?

This Yoga Program provides a natural way to regulate hormones by reducing stress, improving circulation, and supporting gland function. This program focuses on:

✅ Activating the endocrine system – Stimulating hormone-producing glands

✅ Reducing cortisol levels – Managing stress to prevent imbalance

✅ Enhancing circulation – Promoting hormone transport through the body

✅ Supporting reproductive health – Beneficial for PCOS, menopause, and cycle regulation

✅ Improving sleep & energy – Relaxing nervous system for better rest

What is the Yoga Program for Hormonal Balance?

This 8-week program is designed to support women’s health by focusing on different glands and hormones each week. Each session includes education, meditation, yoga asanas, and guided relaxation.

Each week, we delve into a particular gland, exploring the hormones it releases, potential symptoms and imbalances, and the spiritual impact on our bodies. Following this discussion, we engage in a yoga practice aimed at harmonizing that gland’s function and balancing its hormonal production.

The yoga classes of this program are designed to build upon each other, enabling you to make consistent progress over time.

Weekly Topics

1. Introduction Yoga Class for Hormonal Balance, Glands & Hormones
2. Yoga for Ovaries – Estrogen & Progesterone hormones
3. Yoga for Ovaries, Pancreas and Adrenal Glands – Insulin & Cortisol
4. Yoga for Thymus – Boosting Immunity
5. Yoga for Thyroid & Parathyroid
6. Yoga for Pituitary Gland, Pineal Gland & Hypothalamus
7. Yoga for Navigating Menopause & Hormonal Shifts: Estrogen & Progesterone
8. Recap & Full-Body Hormonal Balance

Each class includes:

✨ Topic discussion – Understanding hormone functions

✨ Meditation & breathwork – Calming the nervous system

✨ Yoga postures – Supporting glandular health

✨ Pelvic floor exercises – Strengthening core stability

✨ Guided relaxation – Enhancing healing & balance

Modifications are offered for all fitness levels, including those managing PMS, PCOS, menopause, high blood pressure, thyroid conditions, and more.

Course Details

Start Date: TBA

⏰ Duration: 8 weeks

Location: TBA

Price: $200

Spaces are limited, so secure your spot today!

Who is This Program For?

✅ Women aged 18-65+
✅ Beginners & experienced yogis
✅ Yoga teachers looking to expand knowledge
✅ Women managing hormonal imbalances, stress, or fatigue
✅ Those experiencing PMS, perimenopause or menopause, PCOS, thyroid issues, infertility, pelvic floor dysfunction, or low energy

“Before I joined Tina’s Yoga Course, I didn’t know what was happening with my body. I had heavy periods, some cysts, and trouble sleeping. In one of the classes Tina talked about things like estrogen dominance, and suddenly it clicked – I might be in perimenopause (I’m in my 40s).
During the course, Tina showed us yoga moves that really helped. By the end, my symptoms got much better. My periods got lighter, period pain was almost gone (I used to stay home for days) and I wasn’t as grumpy. I started sleeping better, too.
Tina’s classes are more than yoga; it was a transformative journey that positively altered my life I’m so glad I joined!”

Anonymus participant

Join This Empowering Journey!

Register now and invest in your health & well-being.

💳 Payment Options: Cash or e-transfer to karmaburnyoga@gmail.com

📩 Have Questions? Email: karmburnyoga@gmail.com

🧘‍♀️ Balance your hormones. Reclaim your vitality.